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January 28, 2022
episode 10 / season 1

What we learnt in 2019

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author I made a thing podcast
IMAT Podcast Host:
Sophia Martine

Business coach and dog lover. Owner of Sophia Martine Business colsuntancy.

January 28, 2022
episode 10 / season 1

What we learnt in 2019

DO YOU SET ASIDE TIME TO REFLECT ON THE YEAR PASSED?

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Do you believe in the seasons of business?

Is it ever OK to quit?

And when should you listen to your ego?

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“I stopped focusing on what I looked like, my sales, my following. Instead, I showed up and stayed true to what I had planned. And that's how I removed all the ego and stress around my launch.”‍
- Rachel Kurzyp

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TOPICS DISCUSSED IN THIS EPISODE:

  • The importance of reflecting on the year ahead and year passed
  • When you should listen to your ego and when you should ignore it
  • The eight seasons of business and how to know what season you’re in
  • Why looking after your physical + mental health should be a priority
  • When should you park a project and how do you talk about your decision
  • How to quieten your inner critic + self doubt
  • Using your values to help you say yes or no to opportunities

RESOURCES FOR THIS EPISODE:

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“We are trying to build something that is sustainable for the long term. So if we flog ourselves and try and win the popularity contest, what are we really achieving?”
- Sophia Colquhoun

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QUICK QUESTIONS FOR YOU

Have you ever stopped a project or given up on an idea halfway through? Have you ever suffered from “business” exhaustion? Let us know on our Instagram feed.

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